<p>The world loves a quick fix and the world loves to believe you can get everything you want with minimal change or effort. The reality is the opposite. Change requires change and it also requires effort. Getting in shape is a process and in this episode i go over exactly what is needed to get there. </p>

The world loves a quick fix and the world loves to believe you can get everything you want with minimal change or effort. The reality is the opposite. Change requires change and it also requires effort. Getting in shape is a process and in this episode i go over exactly what is needed to get there.

Ep.3 The hidden truth about getting. and staying in shape

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.3 The hidden truth about getting. and staying in shape

Ep.3 The hidden truth about getting. and staying in shape