Sabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals.

Are you someone who is driven by internal or external stimulants? Sabrina and Shawn discuss both sides of this and provide their own perspectives. And to build on this, what does too much stimulation in those ways do to you in your training? 

They also summarize these talking points with healthy tips for how you can maximize your achievement!

As you move through your next training block, this may be a healthy reset as you begin focusing on race goals!