Lessons to be learned from exercise, running, and physicality, and the mindset to promote for young professionals.

Interested in continuing the conversation? Check out ncjr.me.

TRANSCRIPTION:

• 4:10 → meditation on how to manage your inner self-critic
• 8:00 → you are your biggest enemy… taking a biopsychosocial approach to gratitude
• 14:50 → accepting death, suffering, and how that may lead to gratitude
• 18:04 → finding your breaking point with exercise and your potential 
• 20:17 → the mental battle that comes from physical hardships
• 22:26 → from 5k to marathon running… the mantra that helped me push through the first 100m, then the next, the next etc.
• 26:14 → feeling well spent at the end of a training session… what should you do next? 
• 28:00 → what you can expect if you were to enroll your kid in martial arts from a young age... the importance of discipline
• 37:48 → Van Neistat on Do Lists 

SUPPORT & CONNECT:

• Email: [email protected]
• LinkedIn: https://www.linkedin.com/in/nicholaschinjr/
• Twitter: https://twitter.com/nicholaschinjr
• Instagram: https://www.instagram.com/nickyandrew/