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Ep.3: The Self-Care Prescription: Boosting Relationship Health and Happiness
Do you ever feel like you're pouring all your energy into your relationship, and neglecting yourself in the process? This week, we're talking about the importance of self-care in relationships. In this episode, we'll explore why self-care is so important in relationships, and provide tips on how to prioritize your own needs while also maintaining a strong connection with your partner. We'll discuss boundaries, self-reflection, and self-compassion as key components of self-care.
*Do You Think You're Practicing Good Self-Care? Take THIS QUIZ and find out if your current self-care practice is a healthy one!
*Q&A Sessions: If you need advice on a relationship situation, have a question or have a wild story to share - complete THIS FORM. I will pick stories and questions to answer each week (anonymously - always). Write a 3-5 sentence summary of the situation which I will read on the podcast, and include any other relevant details that you think I should know.
Support this podcast with a small monthly donation to help sustain future episodes.
Follow Dr.Daryl on:
Instagram: @dr.daryljohnson
TikTok: @drdaryljohnson
Facebook: Dr.DarylJohnsonConsultingLLC
Twitter: @DrDarylJohnson
Grab a copy of my book Love and Other Stuff: The No Bullshit Guide to Relationships When Love Isn’t Enough
If you love the pod, make sure to leave a review, click the "Follow" button to get notified when episodes go live, and share with your friends! Be sure to tag @dr.daryljohnson in all of your listening stories on Instagram!
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
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Do you ever feel like you're pouring all your energy into your relationship, and neglecting yourself in the process? This week, we're talking about the importance of self-care in relationships. In this episode, we'll explore why self-care is so important in relationships, and provide tips on how to prioritize your own needs while also maintaining a strong connection with your partner. We'll discuss boundaries, self-reflection, and self-compassion as key components of self-care.
*Do You Think You're Practicing Good Self-Care? Take THIS QUIZ and find out if your current self-care practice is a healthy one!
*Q&A Sessions: If you need advice on a relationship situation, have a question or have a wild story to share - complete THIS FORM. I will pick stories and questions to answer each week (anonymously - always). Write a 3-5 sentence summary of the situation which I will read on the podcast, and include any other relevant details that you think I should know.
Support this podcast with a small monthly donation to help sustain future episodes.
Follow Dr.Daryl on:
Instagram: @dr.daryljohnson
TikTok: @drdaryljohnson
Facebook: Dr.DarylJohnsonConsultingLLC
Twitter: @DrDarylJohnson
Grab a copy of my book Love and Other Stuff: The No Bullshit Guide to Relationships When Love Isn’t Enough
If you love the pod, make sure to leave a review, click the "Follow" button to get notified when episodes go live, and share with your friends! Be sure to tag @dr.daryljohnson in all of your listening stories on Instagram!
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.