This week, Anna and Sarah dig into what tiktok therapist raquel_the_capacity_expert calls the three toxic mental-health trends we’re all guilty of falling for. From turning diagnoses into our identities, to calling every bad day “trauma,” to chasing validation instead of growth, we talk about how healing turned into a hashtag and why real growth is a lot quieter than the internet makes it look.

Press play, grab a cup of tea, and let’s talk about what healing actually looks like in real life.

New episodes drop Thursdays at midnight.

Follow us:

Instagram | ⁠⁠@themidnightgirlcast⁠⁠

Tik Tok | ⁠⁠@themidnightgirlcast⁠⁠

Youtube | ⁠⁠@themidnightgirlcast⁠⁠

⁠⁠Apple Podcasts⁠

Goodnight Midnight Girls