In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts!

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**.

So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do!

We believe that fitness is for anybody, everybody, and every body!

Health & Fitness

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Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body!

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Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance