In This Episode I am joined by my friend Joe Frost a fellow "Mindset enthusiast" who is always up for any challenge that pushes him mentally and physically.

I met Joe at BJJ where his focus and attitude towards his training impressed me. So when I mentioned I was challenging myself to run two marathons in one weekend and half jokingly asked if anyone wants to do them with me, Joe stepped up straight away and joined me.

This episode we talk about the marathons, what mindset means to Joe, his time as a Paratrooper in the Military and how he manages his Physical and Mental health.

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Thanks for listening and remember it's all Mindset, Man!