Welcome 2020! I sit back and I talk about everything that I'm loving in this new year from hot songs, tv shows, movies, books and more! I also share how I want to be more centered, grounded, and present woman this year and what tips I can offer you so that you can do the same.

Song lists:

Sno Aalegra - "I Want You Around" - https://www.youtube.com/watch?v=4976Fgvf5Ps

Sabrina Claudio feat. 6lack- "Belong To you" - https://www.youtube.com/watch?v=NoUf2FNst_o

Movie-

Brittany Runs a Marathon - trailer - https://www.youtube.com/watch?v=Y2dWyp_JB7M

TV:

Watchmen - https://www.youtube.com/watch?v=gVa9TG9rEtI

Castle Rock - https://www.youtube.com/watch?v=Pyiu5PGsc-I

Goop Lab - https://www.youtube.com/watch?v=MunlAm7IGsE

Meditation-

Calm - https://www.youtube.com/user/calmdotcom

Breathe Mama Breathe - byShonda Moralis, MSW, LCSW - https://www.amazon.com/Breathe-Mama-5-Minute-Mindfulness-Busy/dp/1615193561/ref=sr_1_1?crid=24UVUB9GIL4BZ&keywords=breathe+mama+breathe&qid=1578429961&sprefix=breathe+mama%2Caps%2C159&sr=8-1

Books-

Passing by Nella Larsen -https://www.amazon.com/Passing-Penguin-Classics-Nella-Larsen/dp/0142437271/ref=sr_1_1?crid=2NI6XTEVL4UGO&keywords=passing+nella+larsen&qid=1578430006&sprefix=passing+%2Caps%2C198&sr=8-1

Postnatal Depletion Cure - by Dr. Oscar Serrallach - https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970308/ref=sr_1_1?crid=3F208YGE6T86A&keywords=the+postnatal+depletion+cure&qid=1578430051&sprefix=the+posthaste%2Caps%2C203&sr=8-1

Intro Song By: Joakim Karud - Dizzy

Follow: @pushthrubox

email: [email protected]