Hey, everyone, welcome back to illuminated mind. This is your podcast for exploring some of the deeper ideas about what it means to be human in today's complex world. I'm your host, Corey Benschop. And I really appreciate you joining me for today's episode, which is part two of our series on self-sabotage and the subconscious mind. And this part of the class Matthew goes on to talk about the critical factor inside of our subconscious mind, which you can think of as sort of a line in the sand. This is where either a suggestion gets in or it doesn't and is at the root of why we sabotage our success. Even when we say we want something and we try to go for something, but we get in our own way. Matthew also covers some deeper concepts and hypnotherapy and talks about how long it can actually take to stop bad behaviors or habits and start a new Good one. So again, this is part two. And if you haven't heard part one, you're gonna want to start there. So check out the previous episode first, and then finish up with this one. Alright, so enjoy the rest of the class.