Cody and Mary Kate made some new friends. Mary Kate covers how the heart works and Cody discusses habits and productivity.

Ep3- Your Heart and Habits

Hosted by a husband and wife who work in different parts of the fitness world.  Each will cover a fitness topic while the other provides commentary. Fitness is constantly changing, no one is perfect and this podcast is just about sharing ways to better yourself.

Health & Fitness

Hosted by a husband and wife who work in different parts of the fitness world. Each will cover a fitness topic while the other provides commentary. Fitness is constantly changing, no one is perfect and this podcast is just about sharing ways to better yourself.

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Ep3- Your Heart and Habits

Ep3- Your Heart and Habits