Alex Grant is a former NCAA gymnast and current mindset coach, speaker and workshop host. She works in Toronto with The Legacy Coaching, which aims to shift an athlete’s perspective from “Sport is everything” to “I am everything with or without my sport.” Alex is also a strength trainer, yoga teacher, and badass inside and outside the gym.

In this episode, Alex and I discuss:

* Growing up in gymnastics

* Stepping away to discover her true love for the sport

* NCAA gymnastics

* The pressure to perform

* Growing up fast because of sport

* The importance of women empowering each other

* Creating an identity beyond sport

* Discovering who you are beyond labels

* Learning to set boundaries

* Reciprocated relationships

* The toll that toxic relationships can take

* Taking accountability in relationships

* Self love

* The power of being alone and leaning on yourself

* The spiritual side of eating meat

Learn more about Alex: @alexgrant.xo

Learn more about The Legacy Coaching: thelegacycoaching.com