What if you’re not addicted to alcohol, food, or scrolling… but to comfort?

In this episode, we break down how chasing relief from stress, boredom, and discomfort fuels addiction, sabotages weight loss, and makes sobriety harder than it has to be. We talk about why early recovery feels overwhelming, why most people quit when things get hard, and how building discomfort tolerance might be the real key to change.

Hard isn’t the problem. Avoiding it is.

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