Today we cover the topic of emotional intelligence, and discuss why it's so important in relationships and everyday interactions. We take a deep dive into its five main components, which are: self awareness, self regulation, motivation, empathy, and social skills. We also talk about 'strong emotions' and how they might be impacting our relationships. If you struggle with daily communication, interactions, or simply want to improve any area of your life where emotions are a factor, then this is a must listen!