Are you prioritizing your time and energy? Nikki reminds us about the importance of setting and communicating boundaries and why it’s okay to say yes to yourself!

In this podcast episode, Nikki shares:

• Why it’s important to prioritize your energy and creative space
• Boundary setting for health and fitness goals
• Tips for communicating your goals and boundaries to others
• How saying no to somethings is actually saying yes to yourself
• Recognizing the need to reevaluate habits and make changes
• Advice for setting boundaries that have a ripple effect
• Encouragement to hold yourself accountable and be intentional about boundaries

Memorable Quotes:

• “Setting healthy boundaries is crucial if you want to be your best, most successful, healthiest, happiest self.”
• “Boundaries are not a bad thing. They're necessary—especially if you're somebody who is currently feeling like they can't keep up, that they're overwhelmed, that they have too many things and they are being pulled in so many different directions.”
• “When it comes to boundaries, it's not just about thinking about them. It's also about setting them, communicating them and honoring them.”

Links Mentioned:

Join our FREE NIXIN Facebook Community:

https://www.facebook.com/groups/NIXINCommunity

Join our paid programs for:

- Custom Nutrition + EXERCISE plans

- Mindset coaching + accountability

- Zoom coaching calls

- Daily support

- Exclusive resources

Nikki’s Website - https://www.nikkikorek.com/

Nikki’s Instagram - https://www.instagram.com/nikkikorek/

NIXIN’s Instagram - https://www.instagram.com/nixinnutrition/

Hosted on Acast. See acast.com/privacy for more information.