As humans, we can’t avoid emotional pain—it’s inevitable.

And although you can’t avoid the pain of the human experience, you can avoid creating unnecessary suffering for yourself amongst the pain.

Suffering can come from many places, but in this episode, we’re diving into two places it could stem from:

1. When you’re feeling stuck in your emotions, the ways you’re trying to cope with the pain could actually be creating suffering for yourself.
2. Sometimes the here and now problem is being amplified by past lived experiences that you haven’t fully processed—all being drudged up amongst your present experience.

If you’re feeling stuck in an area of your life that is causing you emotional pain, this episode is for you. I’m walking you through a three step process to help you identify the root of what is keeping you stuck in your emotional pain and giving you tips on finally freeing yourself from the suffering that is holding you back.

 

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Website: www.thesacredrebelcollective.com