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Ep.30: Privatized Healthcare, Intermittent Fasting, and Caloric Deficits for Weight Loss
RANDOM SHOW! Today we sit down, shoot the stool, and discuss a variety of topics- but focus in on 4 different weight loss trials.
If you need help controlling your diet and getting into the best shape of your life, consider purchasing one of Tommy's Books
MetFlex-Rx Diet Book: Learn what to eat, when, and why to suit your individual needs https://amzn.to/2ZUeMBm
Heavy Brain (Behaviour Change) on Audible: Get past the mental barriers that prevent healthy habits https://amzn.to/3IjqEOJ
You can also visit Dr.Appleton's Website: https://andrewappletonmd.ca/
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By CMBH Lifestyle MedicineRANDOM SHOW! Today we sit down, shoot the stool, and discuss a variety of topics- but focus in on 4 different weight loss trials.
If you need help controlling your diet and getting into the best shape of your life, consider purchasing one of Tommy's Books
MetFlex-Rx Diet Book: Learn what to eat, when, and why to suit your individual needs https://amzn.to/2ZUeMBm
Heavy Brain (Behaviour Change) on Audible: Get past the mental barriers that prevent healthy habits https://amzn.to/3IjqEOJ
You can also visit Dr.Appleton's Website: https://andrewappletonmd.ca/