0:10 Mental health break; so needed. 1:40 Listeners: listen up! 1:54 Cohost opportunity 2:08 Routine & ritual 2:20 Routine is loose boundaries & mind ease 2:45 Rituals is tight boundaries & mind stress 3:32 Creating a morning/evening routine 3:54 Call them ROUTINES!! 4:23 Some days you don't follow a routine perfectly...that's ok! 4:48 Religion = ritual 5:54 Religious boxes 7:32 The looseness of my morning routine 8:06 Creating healthy routines move you TOWARD your goals.