Hello Lovely Listeners and welcome back to Afters... with Joe & Chelsea!

Thank you for joining us for the final episode of our Self Growth topic. In this episode we talk through what started our journey, how with all things there are peaks and troughs and even when you're on a self growth journey, things may lapse or you may fall out of a routine completely and that is perfectly normal. 

We want to help normalise working on yourself and putting yourself first, so join us as we wrap up self growth with some reflections and hopefully spark your new beginning.

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].