On this episode Ryan is joined by Vernon Brown, Happiness and Success Coach.

Happiness evaded Vernon for much of his young life until he was 20 years old. He grew up in an abusive and drug ridden home, he was profoundly depressed, overweight and had little self worth. He knew he wanted more, so he began to create the person he is today. 

Vernon now helps men and women find and sustain their true happiness. 

In this Episode:

• Struggling as a young man
• Recognizing self-care
• The evolution into coaching 
• Measuring happiness
• Thinking time - awareness
• What do you do for fun?
• Taking action

Connect with Vernon:

📱 Instagram: @whats_your_happi

📱 LinkedIn: https://www.linkedin.com/in/vernon-brown-455102121/

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Connect with Mental Edge Lifestyle 

🖥 Web: mentaledge.ca

📱 Instagram: @mental_edge_lifestyle

📱 Facebook: @MENTALEDGEL

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