In this episode, we review findings from an extraordinary book: 

What can we do to ease our chronic stress, anxiety, and traumas? Let us review how trauma or intense stress can have physical manifestations, as the body keeps the score.

We discuss:

-Definition of Trauma, ramifications, impact on our mental health

-The survival brain's "Limbic Highjack" and Faulty Neuroception

- The body keeps the score's trauma-informed thesis.

-Feeling safe again in one's body: 2 example of somatic therapy.

-Our favorite tools to enhance the body's feeling of safety and wellness.

Citing literature:

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