Valerie Pawlowski is a World Champion Kettlebell Sport 5 time gold medlist and a USA Team Master of Sport Coach.

She is also one of the founders of The Vintage Strength Games the burgeoning competition of mace swings and club swings using the infamous Adex Mace and Clubs.

Thanks to Adexclub.com for sponsoring the podcast! Purchase your Adex mace or club and use the discount code SMN19 to get your 10% off !

Big thanks goes out to Frank Dimeo of Macefit.com for also sponsoring the podcast!

If you are looking for a great way to get your pre-workout minus all the liquid and the bloat look no further than ongoenergy.com and use the discount code STEELMACE25

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