S1 Ep_30 - In this episode Karthik relates the variety of training exercises that he does for his half marathon training with " positioning your business brand " and "enriching the personal relationship "

Introduce variety in your daily activities.
Running - HIT, Strength training, volume training, rest
Business marketing - Try JK5 method for brand positioning on socials.
Personal relationship - Have quality conversation on variety of topics on regular basis.
Techniques :
1.  Effective listening
2. Curious questioning around their areas of interest.
Do not get transnational all the time.

Credit : JK 5 method from https://jennakutcherblog.com
Reference : Book - Traffic Secrets by Russell Brunson 

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