On this episode Alex talks with CrossFit athlete, Coach and co-owner of a CrossFit Gym, Moz. They dive into the training philosophy of CrossFit, his recent iron Man completion and coaching the general population. We hope you enjoy this one as much as we did!

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to both my poetry books

https://www.thenomadicpodcast.com/books