TheEdTalks | Helping Busy People Feel Energized Again

EP31: A Palaeolithic Lifestyle And Happy Heart with Dr. Jack Wolfson

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In this episode of TheEdTalks Dr. Jack Wolfson shares how through his own journey as a practicing cardiologist, the tragic death of his father and words of wisdom from his wife, led him to give up fast food and soda pop and discover a palaeolithic lifestyle approach to life and disease. It is this simple approach that is having lifechanging results for his patients. There is lots to learn in this episode that may help us avoid not only the world's biggest killer heart disease, but so many other ailments and all you need to do is listen, apply some of Dr. Wofson’s advice in conjunction with that of your health practitioner and see how your life changes for the better.

Tweet: @thedrswolfson explain why a simple Palaeolithic approach saves lives.

In this episode you’ll discover:
  • The 2 main things that lead to disease
  • What is a palaeolithic lifestyle
  • Why you should limit dairy and only consume one piece of fruit per day
  • Why it is so important to consume only organic coffee
  • 3 important things Dr. Wolfson's family do for their health
  • Why carbohydrates in the form of barley, wheat, rye and especially refined sugar can be harmful
  • What is causing heart disease to be the number one cause of disease world wide
  • The importance of having an air purifier
  • Why the consumption of healthy saturated fats are important for our health
  • Why some of the common testing done by your GP for heart health is misleading
  • The importance of understanding the difference between different types of LDL
  • The type of tests that give a better indication of your health
  • What types of supplements may be beneficial for you
    • Items mentioned in this episode include:
    Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.
    • The Paleo Cardiologist by Dr. Jack Wolfson (Amazon link)
    • Effectiveness of Air Filters and Air Cleaners in Allergic Respiratory Diseases
    • Association Between Changes in Air Pollution and disease risk
    • Dr. Doris Wrap, environmental specialist
    • Silent Spring - by ecologist Rachel Carson (Amazon link)
    • Ancel Keys and the low fat diet
    • Meta-analysis of the association of saturated fat with cardiovascular disease
    • Pubmed
    • Impact of Bisphenol A (BPA) on the Cardiovascular System
    • Over 200 toxic chemicals found in umbilical cord blood of newborns
    • Dr. Wolfson’s Website, Facebook, Twitter, Youtube pages
    • Audible Free Trial for TheEdTalks listeners!
      • Quote of the day:

      Always do your best, what you plant now you will harvest later.

      Music:

      Intro and outro song “Bush" by Aquaman’s Lab

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      TheEdTalks | Helping Busy People Feel Energized AgainBy Ed Donato | A Health & Lifestyle Podcast Empowering Mums & Dads to Feel The