Strength and Skills Podcast International

EP.31 - Autoregulation Basics


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In this Episode Rado and Nik start into the big topic of autoregulation. Giving you a basic insight of what it actually is, who should work with it and some pros and cons of autoregulation in a programming and persiodisation.
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Strength and Skills Podcast InternationalBy Rado Bosic & Nik Tibusek