Calm the Chaos/ Debra Atkinson, Flipping 50

Hormone Balancing Fitness Expert Debra Atkinson has helped over 150,000 women “flip” their second half with energy and vitality. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+ that has over 1 million downloads. 

 She is a frequent speaker and her recent TEDx talk is Why Everything Women in Menopause Learned About Exercise May Be a Lie will be published any day!

What  You’ll Learn

• What is Flipping 50!
• How at 49 years young, Debra was “all in” with her biz
• How Debra dove into Entrepreneurship and got leaner and stronger at the same time
• How much exercise research involves women
• How Debra created the 50 Fitness Formula
• What is hormone balancing fitness?
• Exercise and Diet are stress! Don’t do both at the same time
• Why CARBS are our friend
• What it’s like to work with Debra
• Details about the STRONGER program. Link below to sign up!

Resources

Flipping 50 website here 

Link for STRONGER 12 week program here

Connect with Deborah for Coaching here

The mid life Quiz here

Enjoy the show?

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