In this episode Matt and Jenna speak on Xmas and how they've learned many lessons to keep their mental health ahead of making everyone else happy while making the holidays count with the ones you love.

This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

 

Watch this video podcast episode on The BTYE YouTube channel: 

https://youtu.be/LWetd324tZw

 

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YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness

IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/

Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/

For products/apparel, coaching and more visit our website. http://MattLaneFitness.com

Email: [email protected]