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No Phone case anymore, Billy Joel sing along, anxiety and how to recognize the fear component immediately and shut it down(your telling it that you are in control - before the fight or flight mechanism locks up). Go to a safe place - wherever that is and do contemplation and self talk. eat something nutritious, play your favorite music or lie down for a moment to recalibrate. F.E.A.R(false evidence appearing real)-(First evaluate and re-group). Positive self talk: We become what we think about all day long.

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