“OCD.” 

We often toss around this acronym freely and without true knowledge of what it means. We use it to describe people that we might also identify as “anal retentive,” “perfectionistic,” or “superstitious.” While there are some overlaps, there can be significant differences. Many of us can be particular, ritualistic, superstitious, or obsessive about certain things, though this does not mean we have Obsessive Compulsive Disorder (OCD), but rather perhaps have some OCD tendencies. Let us explain some differences and ways to help if you struggle with OCD or OCD tendencies. 

Join us as we unpack OCD. We offer helpful information in identifying possible symptoms of OCD, illuminate why you may have OCD or OCD tendencies, the impact of OCD on relationships, and practical ways to reduce its impact on your life. While we can all face intrusive or unwanted thoughts, as well as automatic behaviors or fears, they do not have to dominate our lives. Let us help!

If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at [email protected]! 

Next Tuesday, we unpack what gaslighting truly means and what to do next! Later topics include: parenting, navigating finances as a partnership, self-acceptance, compassion in couples, neurodivergence, navigating milestones as a couple, and so much more!

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Some resources related to this episode:
1. What is Obsessive-Compulsive Disorder?
2. Treatments of Obsessive-Compulsive Disorder
3. Relationship Obsessive-Compulsive Disorder