Welcome back to the podcast!

In this episode, Paul Talty joins us again and shares his experiences and reflections on the mistakes he has made throughout his coaching career. He emphasises the importance of balancing strength and conditioning training, the necessity of reflective practice, and the value of communication in program design. Paul discusses recent stumbles in his coaching, particularly in managing training loads for athletes, and offers advice for young practitioners to embrace their mistakes as learning opportunities.

We hope you enjoy the episode!