Your Data Driven Podcast

Ep31. Ross Bentley On Developing Your Performance State Of Mind


Listen Later

For this show Samir Abid is delighted to welcome back Ross Bentley. One of my earliest guests from way back in episode 3, Ross is a former top level Indycar driver who now works as one of the worlds foremost driver coaches through his speed secrets brand. The topic for this show is about understanding and developing a performance state of mind for your track driving. As ever with Ross Bentley the show is packed full of practical, actionable tips and tricks you can try to help you drive faster. So as ever, grab a pen, grab a coffee, sit back and lets here what Ross has to say.


[5:07] What is a performance state of mind?

[11:21] "Car Dancing" 

[18:52] Surprising discovery when we measured heart rate

[29:37] How to focus on your driving strengths.

[35:54] Reprogramming your mental model of "what is a race driver" to then drive faster


--

Links mentioned in the show:

- Contact Ross Bentley https://speedsecrets.com/

- Article on drivers heart rate discussed https://www.yourdatadriven.com/how-high-does-a-race-drivers-heart-rate-go/

- Learn motorsports data analysis https://www.yourdatadriven.com/the-complete-beginners-guide-to-motorsports-data-analysis/

--

Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com

...more
View all episodesView all episodes
Download on the App Store

Your Data Driven PodcastBy Your Data Driven

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

8 ratings


More shows like Your Data Driven Podcast

View all
It's Not the Car by Sam Smith, Ross Bentley, Jeff Braun

It's Not the Car

145 Listeners