Growth sounds exciting… until you realize it means outgrowing yourself.

In this episode of Strong and Sober, we talk about the identity shift that happens in sobriety, fitness, and life. The uncomfortable middle phase where you’re not who you used to be, but you’re not fully who you’re becoming yet. We dive into what growth really costs, why we sometimes miss the old version of ourselves, and how to push forward without losing your foundation.

If you’ve ever felt stuck between your past and your potential, this conversation is for you.

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