Are you letting your limiting beliefs kill your progress in the gym or in life? Are you tired of feeling like there's no grey area and you feel like you're either "all in" or completely out? My guest today may very well change your mind on all of the above and more. Lacey Iskra is the Founder of Lifestyle U, 30 years old, lives in British Columbia Canada (Aye) and has transformed over 500 women and given them the tools to build a healthy lifestyle. We also cover Lacey's Call of Duty days in college and what her drink (or not) of choice right now is.

 

Time Stamps:

 

(0:30) Lacey Intro

(4:02) Lifestyle U Inception

(7:28) Limiting Beliefs in Clients

(9:06) Women and Under Eating

(10:33) Signs of Under Eating

(15:05) All or Nothing Mindset

(20:01) Whoop Band

(26:24) Brutal Honesty

(34:23) Riggs Joins the Show

(36:08) Call of Duty Time

(40:37) Drink of Choice

(47:23) The Lifestyle U Podcast

(48:39) Share, Rate, and Review

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Listen to the Lifestyle U Podcast on iTunes

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