Yoga and Other $h!t

Ep31-YOAS Intention Setting- WIS/HIG

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WIS= where it started

HIG= how it's going

Intentions for a Fulfilling Year

In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal growth, challenges faced, and the journey towards self-discovery and joy. The dialogue emphasizes the importance of balancing heart and mind, creating a stable foundation for an open heart, and the significance of self-care and community. The speakers share insights on manifesting intentions, letting go of what no longer serves them, and the power of connection in elevating mood and well-being. They conclude with thoughts on future intentions and the ongoing journey of life.

takeaways

  • Setting intentions is crucial for personal growth.
  • Reflecting on past challenges helps in understanding progress.
  • Finding joy again is a significant milestone in recovery.
  • Balancing heart and mind is essential for emotional health.
  • Creating a stable foundation allows for an open heart.
  • Self-care is vital for being able to give to others.
  • Community support enhances individual well-being.
  • Embracing life's journey leads to wisdom and understanding.
  • Manifesting intentions requires letting go of the past.
  • Connection with others elevates mood and fosters happiness.


    • #intentions #personal growth #self-discovery #joy #balance #self-care #community #wisdom #manifestation #connection

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    Yoga and Other $h!tBy Rachael Lee Mohr, Rachel Reed, Elizabeth Phillips