On this episode Alex talks with Down Syndrome World record holder and 5x Silver medallist, Alex and her mother Hazel. They talk about Alex's journey into Swimming, accessibility into fitness in general and the amazing work that the 'Nothing special group' does for people living with disabilities!

If you would like to learn more about Down Syndrome visit here...

https://www.downs-syndrome.org.uk/

Or if you would like to learn more about the 'Nothing special group' visit here...

http://www.nothinspecial.org.uk/

As always, I want to thank our sponsors...

Organic relief-

Amazing CBD products at unbelievable prices

Use code 'Alex40' to save 40% off

https://organicrelief.co.uk/

Link to both my poetry books

https://www.thenomadicpodcast.com/books