On this episode Alex talks with wellbeing and resilience author, key note speaker and director of New Zealand institute of wellbeing and resilience, Denise. They dive straight into her work, the importance of self-awareness, flexibility in our thinking, personal compassion, community and communication. This was such an incredible conversation and we hope you enjoy this one as much as we did! This was such an incredible conversation and we hope you enjoy this one as much as we did!

As always, I want to thank our sponsors...

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Link to both my poetry books

https://www.thenomadicpodcast.com/books