In this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury. 

Ryan and Dr. Cowan have a great discussion about fasting, longevity, and supplementing your nutrition but feel and perform your very best everyday.

In this Episode 

• What led Callum to naturopathic medicine
• Omega-3
• Magnesium
• Vitamin D
• Vitamin C
• Human Strain Probiotic
• Milk Thistle 
• Fasting
• Fasting & workouts

 

Connect with Dr. Cowan

🖥 Web: phenomhpm.com

📱 Instagram: @phenom_doc

📱 Facebook: @phenomHPM

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Connect with Mental Edge Lifestyle 

🖥 Web: mentaledge.ca

📱 Instagram: @mental_edge_lifestyle

📱 Facebook: @MENTALEDGEL

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