In this episode, men’s embodiment coach Jason Lange shares how men’s groups transformed his life from isolation and shame to connection and purpose. We break down what actually happens in a men’s group, why the “lone wolf” myth harms men, and how embodiment and breath build presence.

Jason explains the man box, healthy masculinity, and shadow work in simple, practical terms. We explore accountability, fatherhood, and creating deeper intimacy by taking responsibility for the emotional labor of the relationship.

You’ll leave with concrete practices to get out of your head, back into your body, and into brotherhood so you can lead your life with clarity and heart.

Key Takeaways

• Men’s groups give accountability, feedback, and brotherhood that solo work cannot match.
• Healthy masculinity is a grounded body, an open heart, and a focused mind.
• Presence is provision. Take responsibility for the emotional health of your relationship.
• Shadow work brings unconscious patterns into awareness so you have choice.
• Breath is the fastest path into the body and into leadership presence.
• Ask a better question: where is the tension in my life and what action restores alignment.
• Don’t wait for crisis. Go first. Share honestly with a trusted circle.
• Consistency beats intensity. Embodiment is a daily practice, not a hack.

Connect with Jasons:

Website: https://evolutionary.men/

Instagram: https://www.instagram.com/evolutionarymen/

YouTube: https://www.youtube.com/@evolutionarymen

TikTok: https://www.tiktok.com/@evolutionarymen

Facebook: https://www.facebook.com/evolutionarymenswork

Midlife Maverick Free Skool Community: https://www.skool.com/midlife-maverick

CHAPTERS:

00:00 Introduction to Men's Groups

07:07 Jason's Journey: From Loneliness to Brotherhood

12:46 The Importance of Men's Work

18:48 The Crisis of Modern Masculinity

24:50 Tapping into Emotions: The Path to Connection

31:09 Hiding in Success: The Safe Spaces Men Create

38:34 Understanding Healthy Masculinity: Grounded, Open, and Present

46:50 The Importance of Presence: Being in Your Body

51:57 Building Deeper Relationships: The Challenge of Connection

57:54 Exploring Men's Circles: What to Expect and How They Help

01:04:46 Navigating Life's Purpose and Integrity

01:10:52 Enhancing Relationships Through Presence

01:18:43 The Power of Shadow Work

01:26:51 The Need for Connection and Vulnerability

01:29:09 The Importance of Connection and Support