In this Episode Nik and Rado go into depth how to select the right excercises and how to put them in order in the right programming and periodisation context.

EP.32 How to: Excerise selection

This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World.
Runned by Nik Tibusek and Rado Bosic

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Health & Fitness

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How To

This is the first Calisthenics/Streetworkout/Streetlifting Podcast in the World. Runned by Nik Tibusek and Rado Bosic

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EP.32 How to: Excerise selection

EP.32 How to: Excerise selection