In this episode of "Secrets for a Happy Life," Petra sits down with her friend Iryna Shemyakina  to delve into her experience attending a conference with renowned psychologist Dr. Gabor Maté.

They explore the depths of mindfulness, authenticity, and the compassionate inquiry approach developed by Dr. Maté.

Iryna shares personal stories, including Dr. Maté's genuine display of emotions and the profound impact of connecting emotions with body sensations.

Together, they discuss:

Join us as we uncover practical insights and techniques to embrace authenticity, enhance mindfulness, and foster personal growth.

👉 If you enjoyed this episode, please like, share, and subscribe to our channel.

Don't miss out on future episodes—sign up for our "Secrets for a Happy Life" newsletter and join our growing community committed to personal growth and well-being.

Follow Iryna on IG: @parttimemuse

Petra on IG: @limitless.with.petra