Tired of struggling with bloating or food sensitivity? Nikki sheds light on 5 easy ways to relax your body, improve digestion and support your gut health!

In this podcast episode, Nikki shares:

• Common frustrations about food sensitivity issues
• Understanding the sympathetic vs. parasympathetic state for digestive purposes
• 5 Tips to Relax your body and support your gut health:

1. Stop rushing around and sit down while you eat.

2. Slow down and chew your food well to help with digestion.

3. Don’t chug a massive amount of water with your meal.

4. Take your time while eating, be more mindful and present during your meals.

5. Stop eating while being distracted.

• Encouragement to be aware of your choices and to spend time relaxing your body

Memorable Quotes:

• “We have to make sure our nervous system is in the correct state…and supporting our body, so sit down when you're eating. Make sure your body is relaxed.”
• “Take your time with your meals, we eat so quickly. And then we wonder why we all have all of these different cravings and…you don't actually sit down and you're not actually present and mindful when you actually eat.”
• “The key thing here is acknowledging the fact that our mental state, our brain, what we're thinking, how we're feeling has an impact…those connections from our brain to our gut, those can have an impact.”

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