Hi hon,

1.4 million Americans are diagnosed with diabetes every year.  In 2019, 96 million Americans aged 18 and older had prediabetes. My guest on this episode is Health Coach, Gupinder Syan whose 90 day online program is tailored to reverse those diagnosed with pre-diabetes.  

Today she will share 3 simple tips and reminders that you can start to kick start the reversal of pre-diabetes by rewiring your habits into healthier ones for the long term.  Gupinder’s purpose is to help her clients achieve a healthier lifestyle to keep a diagnosis of pre-diabetes and type 2 diabetes at bay. 

(Hint:  putting on your runners while listening to this podcast is ONE of them!) 

Grab your runners and get ready to expand your mind to shrink your waist!

Coach Crystal xo

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