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EP32 Part2: Meditation For Energy with Davidji
Many people think that meditating and increasing your energy are not related, especially if you picture someone meditating it doesn’t seem like they’re doing much, which funnily enough is actually the aim of many forms of meditation. But it's been shown that it can be a highly effective way to increase energy and de stress. The laboratory of neuro imaging at the University of southern California claims that the average person may have up to 70,000 thoughts per day – which makes me feel tired just thinking about it. Now if these thoughts involve lots of stressful stuff it could result in your hormone levels becoming unbalanced, which in turn may affect your immune system and bam you feel exhausted. There’s also research that suggests that meditation helps regulate sleep and may boost DHEA a hormone linked to energy that decreases as we age. It sounds all good, but there are reported side effects which before I did the research I knew nothing about such as nausea, release of hidden memories and depression. So to help us understand more in this episode of TheEdTalks we speak with meditation expert Davidji. Having apprenticed under Drs. Deepak Chopra and David Simon, he has become an internationally recognized stress-management expert, meditation teacher, Vedic Master and author, training more than 200,000 people to meditate and certifying more than 1,000 meditation teachers.
Tweet: @davidji_com explains a 16sec easy habit that leads to more energy.
In this episode you’ll discover:
Items mentioned in this episode include:
Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.
Quote of the day:
The quieter you become, the more you can hear.
Music:
Intro song "Lagos 2030 AD” by Otis McDonald
Outro song “Floating On A Breath” by Eddie Donato
Help Spread the Word!
Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.
Click Here To Rate & Review TheEdTalks
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By Ed Donato | A Health & Lifestyle Podcast Empowering Mums & Dads to Feel TheMany people think that meditating and increasing your energy are not related, especially if you picture someone meditating it doesn’t seem like they’re doing much, which funnily enough is actually the aim of many forms of meditation. But it's been shown that it can be a highly effective way to increase energy and de stress. The laboratory of neuro imaging at the University of southern California claims that the average person may have up to 70,000 thoughts per day – which makes me feel tired just thinking about it. Now if these thoughts involve lots of stressful stuff it could result in your hormone levels becoming unbalanced, which in turn may affect your immune system and bam you feel exhausted. There’s also research that suggests that meditation helps regulate sleep and may boost DHEA a hormone linked to energy that decreases as we age. It sounds all good, but there are reported side effects which before I did the research I knew nothing about such as nausea, release of hidden memories and depression. So to help us understand more in this episode of TheEdTalks we speak with meditation expert Davidji. Having apprenticed under Drs. Deepak Chopra and David Simon, he has become an internationally recognized stress-management expert, meditation teacher, Vedic Master and author, training more than 200,000 people to meditate and certifying more than 1,000 meditation teachers.
Tweet: @davidji_com explains a 16sec easy habit that leads to more energy.
In this episode you’ll discover:
Items mentioned in this episode include:
Please note that some of the links below are affiliate links which help me pay the bills for The Ed Talks at no extra cost to you.
Quote of the day:
The quieter you become, the more you can hear.
Music:
Intro song "Lagos 2030 AD” by Otis McDonald
Outro song “Floating On A Breath” by Eddie Donato
Help Spread the Word!
Thanks for listening to this episode of TheEdTalks. If you haven’t already, please take a moment to leave a quick rating and review of the show on iTunes. This will really aid our mission to help mums and dads Feel Energized Again and make the world a Healthier & Happier place. Please use this AMAZON LINK when purchasing items online. It means we get a small commission (and you pay NO EXTRA) helping us pay for the podcast.
Click Here To Rate & Review TheEdTalks