<p>While I don't recommend resolutions or big audacious goals right now, I do think you want a word of the year to guide you. Are you familiar with having a word of the year concept? It seems silly but it can be a very powerful way to navigate the year, regardless of all the crazy stuff that happens. This episode explains how a word can help and gives advice on how to pick yours.</p>

While I don't recommend resolutions or big audacious goals right now, I do think you want a word of the year to guide you. Are you familiar with having a word of the year concept? It seems silly but it can be a very powerful way to navigate the year, regardless of all the crazy stuff that happens. This episode explains how a word can help and gives advice on how to pick yours.

Ep32 Why You Want a Word to Guide Your Year

Are you ready to become an expert in your own health?  Overwhelmed by all the advice out there, especially since it often seems to contradict the other?  The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go.  This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun?  Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".

Alternative Health

Health & Fitness

Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun? Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".

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Ep32 Why You Want a Word to Guide Your Year

Ep32 Why You Want a Word to Guide Your Year