Recently, I have been navigating some intense emotions, and as I've slowly been emerging from feeling "stuck," I wanted to share the practices and processes I've been using to help you feel like yourself again if you too have been going through a difficult time.

From finding moments of stillness, cultivating self-love, and asking yourself better quality questions, to being selective with your thoughts, the power of listening to your body's signs and understanding your true needs – I will give you some practical ways to remove unhelpful habits and add helpful ones into your daily life.

In this episode you will learn:

• Why authenticity and vulnerability are key when navigating challenging emotions
• How to ask yourself better quality questions that will help you create small actions
• What you need to do to actually listen to your body's signs
• Ways you can move your body to shake up stagnant energy
• How to practice self-love and build self-trust through your habits
• How your thoughts hold power and influence over your actions

What stood out the most for you in this episode? Please feel free to get in touch with me via email at [email protected] or slide into my DM's on Instagram.

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