Join guest Frances Young and I as we talk Human Design for fitness and vitality. We explore what types of fitness practices work best for the different human design profiles, what the human design system is all about, and how we can use the energy of our design to experience a more vital life. I learned so much that I will absolutely be applying to my life when it comes to health routines! 

Watch the video version of this chat.

Here are some key takeaways:

• Generators and manifesting generators have consistent energy and can benefit from high-intensity workouts.

Frances Young is in her 9th year in the field of health & wellness as a personal trainer, manual therapist, and professional contemporary dancer. She incorporates her knowledge of Human Design and astrology while working with her clients to remind them that they are in control of their body’s and destiny.

All Frances wants to do is to spark the same passion for life that lives within her into all of her clients. She continues to choose what she does on a daily basis because of the transformative power of compassion and connection through physical touch and movement. Choosing to expect the unexpected, Frances lives life fearlessly everyday.

Website  --  Instagram  --  Her Podcast

The Vitality Series is part of Check the Energy podcast, where I chat with guests on new paradigm perspectives around how we can optimize our vitality in this transformational time we are living through, and participating in.

Check out the Vitality series Spotify playlist, a compilation of songs each guest on the series contributes. Here is the song Frances added. 

Enjoy, and thanks so much for tuning in. Please do like, follow, share, and all that good social media support to get this out to more of my people.

Cheers, bless, and all the best!