In this episode, Kiera and Lia break down five reasons you should not start a diet in January, how to stack your habits for the greatest success, and why self-love is the only way you make a change. January’s a-comin’ and the fitness industry is coming for you. Do not freak out. Remember, your goal is not to lose 10 lbs or find true love. Your goal should be to build systems and habits that get you closer to the life you want and bring you closer to the person who lives the life of your dreams. What you need is an accountability partner. So, send this to your friend and make a pact not to go on a fat-loss diet. Hold each other accountable to the routines you set and the habits you both decide to create, whether they’re the same or different. And the secret weapon? Track everything because you can’t get better if you don’t know where you’re at.

Hosts: Kiera Masters and Lia Bliss

Podcast Manager: Kimberly Smith

Kiera on LinkedIn and Instagram

Lia on LinkedIn and Instagram

Find Lia’s book here: Everything Is Your Fault by Lia Bliss

Katie on Instagram