Secrets for a happy life

EP33: Overcoming anxiety: Viktor Frankl's wisdom & mindfulness techniques for inner peace

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In today's episode, we delve deep into the complexities of anxiety—both the kind driven by external circumstances and the kind that originates within ourselves. 🌍🧠

👉 Tell us in the comments: What's one technique you use to manage anxiety?
Topics Covered:

  • Global Anxiety: How world events and external turmoil contribute to our collective stress levels.
  • Internal Anxiety: The self-generated scenarios that keep us up at night. We discuss practical techniques to manage these thoughts, including mindfulness and body awareness.
  • Viktor Frankl's Insights: We reflect on the wisdom of Viktor Frankl, a concentration camp survivor and author of "Man's Search for Meaning." Learn how finding purpose can help overcome extreme adversity.


    • Practical Techniques:

    • The ABC Technique (Awareness, Body, Compassion): A step-by-step guide to managing anxiety by connecting with your body.
    • Mindfulness Practices: Tips on grounding yourself in the present moment through breathwork and body scans.
    • Byron Katie's Work: Understanding "my business, your business, and God's business" to reduce unnecessary stress.

      • Healing the Body:

      • Storing Trauma: Insights from Bessel van der Kolk on how unprocessed emotions manifest physically.
      • Physical Activities: The benefits of pilates, Tai Chi, and connecting with nature to alleviate anxiety.

        • Key Takeaways:

        • Acceptance is crucial when facing situations beyond our control.
        • Mindfulness and body awareness are powerful tools in managing anxiety.
        • Compassion towards oneself can lead to healing and inner peace.

          • Join us on this journey to understand anxiety better and discover actionable steps to find calm amidst chaos.

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          0:00 Introduction

          1:15 Global Anxiety and Acceptance
          5:30 Viktor Frankl's Insights
          10:45 Internal Anxiety and Mindfulness
          15:20 The ABC Technique Explained
          20:05 Body Awareness and Healing
          25:40 Practical Tips and Takeaways
          30:00 Conclusion

          ...more
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          Secrets for a happy lifeBy Petra Kmetec Bitenc