As we head towards the end of 2021 and the start of a new year, I want to think about the goals we set and the pressure we often put on ourselves to help people and achieve our big mission or big vision.

It's easy to feel overwhelmed if you're someone with a massive mission to help people and help the world. When you're so consumed by the impact you want to have, it can stop you enjoying the present and realising that the small things you can do to help others are often just as impactful.

In this episode, I'm discussing the pressure we put on ourselves and the accompanying guilt we feel for taking time to ourselves when we feel we have a mission to fulfil.

I also want to remind you that small acts of kindness and small changes to help one person can have a ripple effect. From starting small, you can have a great impact when you transform the day of just one person.

And if you're struggling with this, you're not alone. I'm sharing my experience of this too and how we can all support each other through small acts of kindness.