Habits are one of the most powerful forces in the universe, they literally shape who we are and what we do. In EP.33 Durham and Jacob unpack the tips and tricks they use to keep up the momentum in training, diet and sleep. www.coreadvantage.com.au

Habits are one of the most powerful forces in the universe, they literally shape who we are and what we do. In EP.33 Durham and Jacob unpack the tips and tricks they use to keep up the momentum in training, diet and sleep. www.coreadvantage.com.au

Habits are one of the most powerful forces in the universe, they literally shape who we are and what we do. In EP.33 Durham and Jacob unpack the tips and tricks they use to keep up the momentum in training, diet and sleep. www.coreadvantage.com.au

EP.33 - The Power of Habit

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

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EP.33 - The Power of Habit

EP.33 - The Power of Habit